Hello strength, I’m mobility — and you’ve met your match! This 70-minute reformer class offers a surprisingly challenging blend of dynamic mobility sequences and total-body strengthening. Enjoy a long, lengthening session packed with fresh, creative moves designed for Pilates lovers who crave variety and deeper flexibility. Ideal for boosting overall strength while easing into lower-energy days with a mindful pace.

Equipment: Pilates reformer (no other props needed)
Level: Intermediate to advanced
Duration: 70 minutes