Dive deep into this 45-minute lower body workout that emphasizes not just your legs but also the crucial role your core and upper body play—even on days when they’re not the focus. Refine your Pilates skills with mindful movement and commitment to your body’s needs. Finish strong with a gentle 5-minute stretch to soothe those hardworking muscles. Get ready—your inner thighs will be shaking!

Equipment: Pilates reformer and a block or pillow for head support
Level: Intermediate
Duration: 45 minutes