Day 7 Mobility: 7 Day Pilates Reformer on the Mat Program
You made it to Day 7 — and now it’s time to slow things down and celebrate your progress. 🧘♀️💕
After six days of incredible effort, your body is ready for recovery, release, and deep reformer-style stretching — all from the comfort of your mat.
In this 25-minute stretch session, we’ll use props to support and lengthen the body, unwind sore muscles, and give your nervous system the rest it deserves.
Expect:
- ✨ Long, supportive reformer-style stretches
- ✨ Breath-led movements to reconnect and reset
- ✨ A full-body release with extra focus on hips, spine, and hamstrings
🎯 Equipment Needed:
- Foam Roller
- Long Light Resistance Band
⏱ Class Length: 25 minutes
Today is about gratitude, recovery, and integration. You’ve done something amazing by completing this program — and I’m so proud of you!
I can’t wait to keep progressing with you each week. 💪✨ Remember consistency is the name of the game!
Leave a comment below if you completed all 7 days — I want to celebrate with you!
More details
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Effective Date: 5/10/2025
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