Power up your Pilates practice with this 52-minute full-body workout that fires up your muscles from every angle! Using just 1-2 springs, you’ll feel the intensity as you move through high-energy sequences packed with standing exercises and plenty of leg work. This class challenges strength, endurance, and balance — perfect for those ready to go all in.

Tip: Have a pad handy for knee support during kneeling moves.

Equipment: Pilates reformer
Level: Intermediate to advanced
Duration: 52 minutes