Day 5 Total Body: 7 Day Pilates Reformer on the Mat Program
Day 5 is here — and we’re getting into the true essence of Pilates.
This 55-minute total-body class focuses on stability, balance, and advanced control using mat-based reformer-inspired movements.
With the foam roller, magic circle, and long light resistance band, we’ll simulate the resistance and instability of the reformer to challenge both your strength and coordination — in standing and supine positions.
This session features:
- ✨ Standing Splits (without the reformer!)
- ✨ Rollover for deep spinal articulation
- ✨ A shot at the very advanced Tendon Stretch — you’ll be surprised what you can do!
You’ll leave this class feeling energized, grounded, and stronger than ever.
🎯 Equipment Needed:
- Foam Roller
- Magic Circle
- Long Light Resistance Band
⏱ Class Length: 55 minutes
Pilates isn’t just about flexibility — it’s about deep control, core initiation, and full-body intelligence. This class embodies all of that. 💫
Enjoy the challenge, trust the process, and know that you’re getting stronger every day.
Let me know in the comments how the “Tendon Stretch” went — even just trying it is a win 💪
More details
You can also purchase the program without joining the app for $29.99 here: https://app.arketa.co/iframe/lindsaybushman/series/8tAJUVj5xhoFQMTrIkDL
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DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Effective Date: 5/10/2025
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