Strengthen your upper back, serratus, and lats in this focused 30-minute reformer workout designed to build better posture and muscle awareness. This session helps you connect with those often-hidden muscles that support a tall, confident stance. Perfect for improving posture, reducing shoulder rounding, and enhancing upper body strength with mindful Pilates technique.

Equipment: Pilates reformer
Level: Intermediate to advanced
Duration: 30 minutes