Day 6 Booty: 7 Day Pilates Reformer on the Mat Program
It’s Leg Day, baby — and it’s a whole thing. 😅
Day 6 brings you 55 minutes of lower-body sculpting madness — Pilates reformer-style, all done right on your mat.
This creative, full-leg routine will take you everywhere around your at-home "reformer" setup — back, side, kneeling, standing — and target your glutes, hamstrings, quads, and inner thighs with precision.
Expect to shake, sweat, and seriously sculpt as we dive into:
- Roller Bridges for a juicy glute burn
- Roller Lunges to wake up stability and balance
- Side Kicks + Leg Sweeps with the band
- Leg Presses using band and roller combo
- Side-Lying Booty Burnout 🔥
🎯 Equipment Needed:
- Foam Roller
- Heavy Fabric Band
- Heavier Dumbbells (for resistance)
⏱ Class Length: 55 minutes (including a 5-minute cooldown stretch)
This one’s no joke — a spicy, creative leg day that brings the intensity of the reformer into your living room. If your glutes are still functioning afterward… congrats! 😜
Let me know in the comments how many times you paused during this one. You’re almost at Day 7 — keep crushing it!
🏋️ Hex Dumbbells Rubber Coated: https://rstyle.me/+E4Yn2Hn5B5XzsslexSYXfQ
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