Day 3 Total Body: 7 Day Pilates Reformer on the Mat Program
Day 3 is here — and it’s a total-body scorcher! 🔥
Get ready to light up your legs, core, arms, and spine in this dynamic reformer-inspired workout.
We’ll tap into calves, quads, and foot strength right from the start, using the small ball to simulate the signature instability of the reformer. Expect standing balance challenges that call on your deep stabilizers — and keep your mind in the game.
You’ll also get plenty of juicy spinal work with twisting, side bending, and extension to keep your back mobile and strong.
And yes — we’ll end with a grounded stretch to calm the nervous system and leave you feeling aligned and recharged ✨
🎯 Equipment Needed:
- Magic Circle
- Small Ball
- Heavy Dumbbells (optional for extra challenge)
This class delivers the perfect mix of intensity, flow, and recovery, all in one 55-minute session. You’ll build heat, balance, and strength — and walk away taller (literally).
Let me know in the comments how your legs and core are holding up! 😅👇
🏋️ Hex Dumbbells Rubber Coated: https://rstyle.me/+E4Yn2Hn5B5XzsslexSYXfQ
More details
You can also purchase the program without joining the app for $29.99 here: https://app.arketa.co/iframe/lindsaybushman/series/8tAJUVj5xhoFQMTrIkDL
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Effective Date: 5/10/2025
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