Day 1 Total Body: 7 Day Pilates Reformer on the Mat Program
Welcome to Day 1 of your 7-Day Pilates Reformer on the Mat Program! 🎉
We’re kicking things off with a full-body burner that recreates the feel of a reformer — all from the mat.
In today’s 55-minute class, we’ll use smart, simple tools to mimic the resistance and feedback of the reformer:
- A foam roller to simulate the moving carriage
- A light fabric band to stand in for the straps
- Light weights to build control, strength, and precision
This class will challenge your core, glutes, arms, and inner thighs, while helping you find deeper connections in your movement. Expect real Pilates alignment, flow, and burn — no machine required.
There will be moments when you wonder, “Can I finish this?”
Yes. You absolutely can — and we’re doing it together 💪
🧰 Equipment Needed:
- Foam roller
- Light fabric resistance band
- Light dumbbells (1–3 lbs)
🧘♀️ Whether you're new to reformer or just want to take your mat game up a notch, this program will transform how you move and feel.
Let me know in the comments when you finish Day 1 — I’m cheering you on all week long!
More details
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