Kick off your 7 Day Pilates Reformer Challenge with this sweaty, 35-minute total body workout designed to fire your legs without stressing your knees. Focus on reworking your footwork to activate your muscles safely and effectively. This advanced reformer class targets abs with challenging teasers, sculpts inner thighs through standing series, and gives your hamstrings some serious love. Perfect for Pilates lovers ready to build strength, improve posture, and boost flexibility from head to toe.

Equipment: Pilates reformer
Level: Advanced
Duration: 35 minutes