Day 2 Abs: 7 Day Pilates Reformer on the Mat Program
Welcome to Day 2 — and today we’re going straight to the powerhouse 💥
This 30-minute Pilates reformer-inspired core class is all about igniting your deep abs, obliques, and full core unit. We're moving all around our "mat-reformer" with creative variations of the classics you love (and love to hate 😉):
- Rear-facing abs
- Short box-inspired oblique twists
- The famous Jackrabbit + Pike
- Core-shaking planks
Every movement in this class is designed to build strength, control, and connection — no reformer required. Expect to sweat. Expect to shake. Expect results.
🎯 Equipment Needed:
- Gliders (or socks/towels)
- Long resistance band
- Pilates ball (or cushion/towel alternative)
You’ll feel each rep fire up your center and strengthen the muscles that support your posture, spine, and stability.
Let me know in the comments if your abs are talking to you after this one 😅💬
Now let’s get strong, centered, and sweaty — see you on the mat!
More details
You can also purchase the program without joining the app for $29.99 here: https://app.arketa.co/iframe/lindsaybushman/series/8tAJUVj5xhoFQMTrIkDL
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