Day 4 Arms: 7 Day Pilates Reformer on the Mat Program
You don’t know until you know... and today, you're about to know. 😅
Day 4 is serving up 30+ minutes of reformer-style arm work — and yes, the sweat is very real.
This upper body burner focuses on sculpting the arms, shoulders, and back using Pilates precision and reformer-inspired moves — recreated beautifully on the mat. We’ll challenge stability, control, and strength, all while keeping things flowing.
Expect:
- Shoulder and triceps burn 🔥
- Upper back connection and posture work
- Wrist + kneeling intensity (modify as needed!)
- A surprising core connection throughout
By the end, your arms will feel defined, your posture will feel lifted, and your back will feel strong and sexy 💪
🎯 Equipment Needed:
- Gliders (or socks/towels)
- Foam Roller
- Long Light Resistance Band
- Light Dumbbells (1–3 lbs)
⏱ Class Length: 35 minutes
Precaution: This class includes a good amount of wrist and kneeling work — listen to your body and modify as needed (add a pad or prop up hands).
Let’s define those arms and build that strong, supportive upper body — Pilates style 💥
Tell me in the comments what burned the most!
More details
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