Get ready for a sweaty, 30-minute session that perfectly blends pace, heat, and precision. This workout hones in on total core strength with focused work on abs, obliques, and planks — no mistakes, just results. Along the way, we’ll explore what real mind-body connection means beyond the buzzword, helping you tune in deeper to your practice.

Equipment: Pilates reformer
Level: Intermediate to advanced
Duration: 30 minutes